endorphin.pro

Pilates and functional training studio.

Endorphin.pro is a Pilates and functional training studio in Moscow. We offer a chamber format and an individual approach. Sign up for classes, learn about promotions and news through the Endorphin studio application. We are waiting for you in our studio for personal training and in mini-groups (2-5 people) and offer the following directions: Pilates on large equipment - a method recognized by the whole world as the best for training awareness and movement control, deep muscle activation and recovery mobility of parts of the body injured or “forgotten” by the brain, improving biomechanics, which is important not only for professional athletes, but also for every person. restoration of healthy body flexibility.Pilates Mat - classic Pilates lesson on the mat, exercise with your own body weight.Pilates Props - lesson using small Pilates equipment to improve the quality of movement: Pilates roll, mini ball, massage balls, Pilates ring, elastic band and others.Pilates Reformer - class on one of the most popular types of large Pilates equipment. Thanks to the movable carriage and different resistance of the springs, it is possible to train a huge number of movements available to the human body on it, after which the practitioners feel more energy, strength and more ease and freedom in their movements. Lagree - a method presented in Russia only in the Endorphin studio! It is a functional training on Lagri equipment. Thanks to the movable carriage and different spring resistance, there is a minimal load on the joints, which makes it possible to connect more muscle fibers. Low speed puts into action the slow fibers of the muscles responsible for tone and endurance. Kinesis - 3D personal training equipment using special ropes and adjusting their tension. Effective training both to improve the biomechanics of simple and complex movements, and to increase muscle tone and strength. Functional training using various equipment: - well-known TRX loops; - Vipr pipes; - Mobility Sticks for joint mobilization and training of their amplitude without overload; - Procedos - mats with special markings, which simplifies the process of training in various amplitudes and at different angles of movement; - Bosu unstable platforms, and much more. The specialists of our studio are highly qualified specialists who constantly improve their level of professionalism. Regular training in our studio will help you improve the state of the musculoskeletal system, to find a slender, flexible and at the same time strong body.