21 Adrift: Sleep & Relaxation

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*An assignment for partial fulfilment of the coursework of

Mobile Applications Development AY2021/22 in

Ngee Ann Polytechnic*

Adrift for relaxation:

• Practice the “4-7-8” breathing technique

This breathing technique helps to calm your mind and slow your breathing rate. It is a recommended technique to help you relax, decrease anxiety and sleep better.

• Immerse yourself in sounds of nature

Listening to sounds of nature has been known to relieve stress, improve overall mood and increase productivity.

Adrift for sleep:

• View tips on how to get a good night’s sleep

A short tips section on how you can fall asleep quickly and improve your sleep quality!

• Listen to an audio guide to aid sleep

Trouble falling asleep? Listen to this sleep audio and follow the audio guide to relax and ease into sleep.

• ‘Go to sleep”.

• All features of the app can be used for sleep!

Current features:

• “4-7-8” breathing exercise

• Sounds of nature:

-Forest

-Waves

-Birds

• Sleep tips

• Sleep audio guide

• “Go to Sleep”

• Credits Page

Attributions and acknowledgements:

Sound and music:

Sound effects: https://soundbible.com/free-sound-effects-1.html

Sound effects obtained from https://www.zapsplat.com

Animation:

Lottiefiles.com

Icons:

https://www.flaticon.com/

https://icons8.com/

Sleep meditation audio:

https://www.helpguide.org/meditations/bedtime-meditation-for-sleep.html

All resources belong to the rightful owners as listed above.