STHH

Gain energy and get strong from home.

STHH helps you gain energy and get strong so that your life is easier to live.

All you need is 2 kettlebells to get started.

Workouts can be done at home in your pjs with whatever time you have available.

There are educational videos to teach you how to get strong safely

You will learn more about your core and pelvic floor so you can ditch symptoms

You will learn how to use strength training to support better hormone health so you can have easier periods, better sleep and more energy

Workouts are 3 days per week

Demo videos included for every exercise so you always know exactly how to do the movements

Educational modules provided so you understand the why behind the program, how to progress throughout the program and how to adjust it for the stage of life you are in or the stress you are currently under

Easily swap an exercise if you have an injury or need another variation

Community access so you can get strong with likeminded women and hype each other up

Access to your coaches to ask questions as you go through the program