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7 minute workout Screenshots

About 7 minute workout

Composition of 12 different exercises you can make everyday

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.

What's New in the Latest Version 1.0.10

Last updated on Jul 18, 2025

Initial release

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Additional APP Information

Latest Version

Request 7 minute workout Update 1.0.10

Uploaded by

Rayane Boufalous

Requires Android

Android 6.0+

Available on

Get 7 minute workout on Google Play

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