30 Day Curtsy Squat Beginner

Việc tập luyện được sử dụng trong thử thách này là một squat chào người nào hoặc chéo phía sau nhào tới trước.

Welcome to 30 Day Curtsy Squat Beginner Challenge, the workout used in this challenge is a curtsy squat it is also known as cross behind lunge.

Here are some of the tips to complete this 30 day curtsy squat beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.