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تجريب المستخدمة في هذا التحدي هو القرفصاء curtsy أو عبر وراء اندفاع.
Welcome to 30 Day Curtsy Squat Beginner Challenge, the workout used in this challenge is a curtsy squat it is also known as cross behind lunge.
Here are some of the tips to complete this 30 day curtsy squat beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
تحديث لأحدث إصدار 1.2
Last updated on 26/03/2016
bug fix
جاري في الترجمة...
30 Day Curtsy Squat Beginner
1.2 by S S Apps
26/03/2016