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在這個挑戰中使用的鍛煉是一個屈膝禮下蹲或交叉弓步後面。
Welcome to 30 Day Curtsy Squat Beginner Challenge, the workout used in this challenge is a curtsy squat it is also known as cross behind lunge.
Here are some of the tips to complete this 30 day curtsy squat beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
最新版本1.2更新日誌
Last updated on 2016年03月26日
bug fix
翻譯中...
30 Day Curtsy Squat Beginner
1.2 by S S Apps
2016年03月26日