Rize

آپ کی ذہنی تندرستی اور لچک کو سہارا دینے کے لئے علاج کی مشقیں

Rize integrates therapeutic concepts into easy-to-follow, interactive exercises to help you to understand, track and develop your mental well-being.

Our aim is to make mental well-being information and exercises as accessible as possible to everyone.

We are excited to offer you the idea that when it comes to mental well-being not one size fits all. What works for one person might not work for you. That's why we provide you with a full toolkit that comprises of:

- Learn mode - 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise your mental well-being and state of mind.

- Workout: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine.

- Tracker: We provide you with a graph and a diary journal which you can use to track your mood, stress, and fitness progression.

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We offer daily exercises in -

- Managing mental stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience.

- Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns.

- Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger.

- Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life.

- Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications.

- Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others.

- Emotional well-being: Understand your thoughts and feelings on a deeper level.

- Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed.

This is just some of the information and exercises we offer. Take a look for yourself - no hassle. We provide you with a free, customised and personal workout program ffour out of our fifteen exercises. We then leave it up to you if you would like to access the rest!

Feel free to leave feedback or get in contact with us if you have any questions – [email protected] - we would love to hear what you think.