Self Esteem

對自尊的有用指南

✴Self esteem is your opinion of yourself. High self esteem is a good opinion of yourself and low self esteem is a bad opinion of yourself.✴

► Your self esteem depends on many questions:

➻ Is your job worthwhile? Do others respect what you do? Do you?

➻ Do you believe you are successful?

➻ How do you see yourself (your self image or view of you)?

➻ How do you feel about yourself , and your strengths and weaknesses?

➻ Are you comparing yourself to others and ignoring the unique value that you have?

➻ What do you think of your social status?

➻ How do you relate to others?

➻ Can you make your own decisions? A lack of choices leads to low levels of self esteem.

【Topics Covered in this App are Listed Below】

⇢ Self-Esteem - Overview

⇢ Individual Assignment

⇢ Positive Self-Esteem

⇢ Negative Self-Esteem

⇢ Lack of Self-Esteem

⇢ Identifying Low Self-Esteem

⇢ Building Self-Esteem

⇢ Spotting Positive Behaviour

⇢ Measuring Self-Esteem

⇢ Pleasurable Activities