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La esencia de la práctica meditativa reside en cómo se vive la vida.
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment.Novedades de Última Versión 0.0.2
Last updated on 28/04/2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Mindfulness Meditation By Jon Kabat-Zinn
0.0.2 by Sidney Awazi
28/04/2019