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Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment.Có gì mới trong phiên bản mới nhất 0.0.2
Last updated on Apr 28, 2019
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Mindfulness Meditation By Jon Kabat-Zinn
0.0.2 by Sidney Awazi
Apr 28, 2019