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a essência da prática meditativa está em como se vive a vida
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment.Novidades da Última Versão 0.0.2
Last updated on Apr 28, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Mindfulness Meditation By Jon Kabat-Zinn
0.0.2 by Sidney Awazi
Apr 28, 2019