Diet & Training

Workout plan, healthy recipes, home fitness, and exercises. Get fit with Ann!

Feel strong, confident, and in control with a complete workout and nutrition app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.

💪 FITNESS: Smart Training Plans & Extra Workouts

Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.

- 200+ structured training plans and 4,500+ workout days, with new workouts and fitness challenges added monthly.

- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.

- Hybrid 3-phase strength workout plans that combine strength training, cardio, and fat-burning techniques for maximum results.

- Bachata dance workouts—fun and high-energy way to stay fit!

- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.

- Tabata, HIIT, and fat-burning exercises to boost metabolism and build endurance.

- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.

- Weight log tool to track your strength gains and optimize your workouts.

🤖 SMARTWATCH SYNC

The app is now available on Wear OS devices, making it easy to track your progress and sync your workout data in real time:

✔️ Quick start: launch your workout on your phone, and your watch will sync automatically.

✔️ Wrist control: pause, finish, and switch exercises without reaching for your phone.

✔️ Full overview: view time, reps, %RM, heart rate zones, calories burned, and a summary after each workout.

🍽️ NUTRITION: Tailored Diet Plans & Cookbook

Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.

- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.

- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.

- Swap ingredients and plan your shopping effortless with a built-in grocery list.

- Save your favorite meals and healthy recipes for quick access!

🧘 BALANCE: Mindfulness & Sleep Support

Take care of your mind with tools designed to help you relax, focus, and sleep better.

- Face yoga for natural relaxation and facial muscle toning.

- Guided meditations to regulate emotions and boost focus.

- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.

Track Progress & Stay Motivated

- Log your hydration & weight progress to stay on top of your goals.

- Earn achievements and streaks to keep your motivation high.

- Get free consultations with dietitians to support your nutrition and fitness journey.

- Enjoy full flexibility—switch your diet plan or workout routine anytime!

Join 4 million of users transforming their lives with Diet & Training by Ann!

Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.