COACHFLO

Human coaching & free recipes for your busy daily life

COACHFLO – Personal coaching to help you get back in shape, even when your life is hectic.

You work, you manage the kids, you do what's best for everyone... except yourself.

Your fitness, your energy, your well-being often come last. And yet, you feel it: you need to take a breather, regain confidence, and get your body back.

COACHFLO is here to help you get back on track.

No need to calculate everything. No need to be perfect. Just a starting point and support that adapts to you.

Here, you'll find simple, human, and realistic coaching.

Short, effective sessions, can be done at home or outdoors.

Between 20 and 30 minutes, depending on your schedule.

Programs tailored to your goals:

– Get back into shape

– Weight loss

– Get back into a routine

– Prepare for a fitness challenge

Simple, balanced recipes adapted to real life.

Clear advice to get you moving again, without any hassle.

Tools to regain your motivation, energy, and confidence.

COACHFLO is also a voice, a coach. Me.

I've been a personal trainer for over 15 years.

I was a trainer at CREPS (French Sports Center for the Prevention of Physical Activity), and I created a gym dedicated to both professionals and people who just want to feel better.

And today, I want to make this experience accessible to as many people as possible. To you. No matter your level. No matter your background.

I know what it's like to have no more energy. To have the desire but not the time. That's why I designed this method: to help you move, progress, breathe, and sustain it over time, without exhausting yourself or feeling guilty.

Do you want to feel good in your body? Regain confidence? Be able to maintain a rhythm without turning everything upside down?

Do you want to take on a personal challenge, find real energy in your daily life, or simply stop forgetting about yourself?

Then welcome.

Here, we're not looking for perfection. We're looking for that spark.

Do you want to reach a new level? Let's reach it together.

Download COACHFLO and finally take back some time for yourself.

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