Jazzercise On Demand

主页 - 锻炼 - 舞蹈 - HIIT - 造型

The most fun you'll have building lean muscle and transforming your body! The Jazzercise On Demand app will put joy back into your workout so you get the full-body results you desire. From exercise pros to workout newbies, JOD is designed for women (and men!) of all shapes, sizes and fitness levels to get fit anytime, anywhere. Join today for an instant mood boost + TRY FREE (cancel any time).

-If you are a member please log in and enjoy! Not a member? Download the app.

At home, outside, or on vacay, this workout app goes everywhere you do.

Busy mom? Choose from 10-, 20-, 30-, 40- and 50-minute classes so you can get a quick workout...on your schedule.

Not a dancer? Not a problem. JOD is suitable for all ages and fitness levels and combines dance with HIIT, Pilates, floor barre, kickboxing, yoga and strength training for sweaty, feel-good workouts every time.

Got weight loss goals? Burn up to 600 calories in 40 minutes + join a supportive community that will cheer you on along the way. Plus, each high-energy, FitPro-led class is set to pop music so you won't even notice the burn...just the results.

WITH MORE THAN 200+ WORKOUTS, THE HUGE VARIETY OF CLASSES WILL HAVE YOU SWEATING, SMILING AND FEELING THE RESULTS QUICK WITH:

- Effective workouts designed to tone, lengthen and strengthen for that dancer's body

- Strength training for long, lean dancer muscles

- Core-focused movements for toned abs

- High-Intensity Interval Training (HIIT) to kick your metabolism into high gear for maximum EPOC (Excessive Post-Oxygen Consumption

- Warm-ups and cool-downs for a healthier, more-rounded workout

- Dance Sculpt classes that use floor barre techniques to improve stability and mobility

- Restorative recovery stretch segments

- Low-to-no impact formats and modifications shown throughout each class

- Plus challenges, healthy recipes, weekly workout plans, a one-of-a-kind online community + MORE!

Your FitPro team are certified fitness experts who host the most fun dance parties ever. They'll motivate and coach you through upper and lower-body workouts, core routines and full-body classes. Plus, all moves are medically reviewed to ensure they're safe and effective.

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