Relaxing Guide

Организуйте свой распорядок дня отдыха с изображениями и музыкой с помощью этого приложения.

With this app, you can organize your daily relaxation routine with images and music. Find ways to relax , breathing exercises , tips and inspirational quotes

It will help you to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!