Workout

Senaman bawah badan untuk wanita di rumah untuk mengurangkan lemak perut dan mendapatkan pinggang yang lebih kecil

Our LAB workouts have exercises to tone legs, abs and buttocks and lose fat at home. The beginner-friendly programs are designed for the female lower body. Slim inner thighs aren’t built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with our moves and get your dream legs for life.

Do you want to know how to get smaller waist and bigger hips?

Millions of women ask themselves this same question when they look in the mirror, every single day. We all crave getting small waist big hips and achieving that hourglass body shape, because it looks absolutely amazing. So if you've been looking to tone up and lose weight on your stomach, this is the plan for you. Luckily, there are lots of exercises you can do to burn fat, build muscle, and define your abs. If the endless lists of stomach exercises leave you unsure of which to choose, we’ve got you covered.

Your glutes are the biggest and strongest muscles in the body, and your thighs can hold their own, too. Movement is nearly impossible without your core doing its job. So it stands to reason that working these major muscle groups should be a high priority. Not surprisingly, a lot of specific female exercises do double- or triple-duty, working more than one area at a time.

The three body areas personal trainers are most-frequently asked about are the abs, butt, and legs. People, especially women, want trimmer, plumper, and more slender in these three areas.

Looking to seriously challenge your lower body without leaving the comfort of your living room? You’ve come to the right place. Our set of leg, butt and thigh exercises at home require just your bodyweight—no heavy weights, exercise tools, or gym membership required. Fortunately, these exercises don’t have to be complicated to be effective—and they don’t need to require any equipment either. There are plenty of bodyweight exercises you can add to your at-home workout routine that will help you improve your strength in daily life and get closer to your fitness goals too. You don't necessarily need dumbbells or barbells to sculpt and shape your bikini body. We gathered some of the most effective lower-body exercises that will tone your thighs, lift your bum, and build strength in your core.

Your lower body consists of some of your biggest muscle groups: your glutes, quads and hamstrings. Don't worry if you're new to exercising or not super confident about doing lower body exercises. Each of these muscle groups can be developed with a simple beginner lower body workout. All of our workout plans for women at-home are beginner-friendly. These workout plans are each designed with all levels in mind. If you are a beginner just starting to workout, you will find modifications for each exercise until you grow stronger. If you’re an intermediate or advanced gym goer, you’ll find bonus challenges during many exercises to increase the difficulty and challenge your strength, balance, and flexibility. The best workout programs include exercises that are fun to do at home and strength training workouts that help you stay consistent.

Working out at home can be a highly effective way of getting in a quality workout without having to go to the gym. If you frequently find that you have no time to workout, these easy at-home workout circuits can be the answer for busy schedules. Do you struggle with choosing which things to do for a workout? Our app take the guesswork out of planning a workout—simply choose the workout that is right for you. Fitness at home does not have to be unpleasant!