Taoist Yoga & Meditation

Return To Your Center

Taoist Yoga & Meditation – Ancient Wisdom for Modern Life

For over 20 years, the founder of Taoist Yoga & Meditation, Andrew Tanner, has been a yoga teacher and healer in the tradition of Korean Mountain Taoist Yoga. His mission is to help people worldwide find inner peace through Tao yoga, meditation, and Taoist philosophy. In 2024, he launched this app to share the powerful synthesis of Taoist Yoga for the modern world and to train hundreds of teachers to carry this tradition into every yoga studio in America.

Why This App Matters Now

We live in a time of rapid technological transformation, marked by AI, robotics, and the "attention economy." With screen addiction and political unrest pulling people away from natural rhythms, there is growing anxiety and disconnection. The Taoist Yoga & Meditation app offers a solution—an antidote to the chaos. It helps users reconnect with their bodies, their hearts, and live with clarity and purpose.

What You’ll Experience

Learn to meditate with ease

Feel “Qi” life-force energy as real not just in one’s mind.

Improve Sleep

Improve Digestion

Improve Sexual Function and Energy

Learn Taoist Philosophy to live a better life

The app is built on the 3 Phases of Taoist Yoga Cultivation, a system designed to restore vitality and guide users toward a deeper understanding of themselves and the world around them.

Phase 1: Return to Nature, Accumulate Essence

The first phase focuses on movement and breathwork to awaken the connection to the “danjeon” (the energy center in the lower abdomen). Many modern people live in their heads, leading to stress, poor digestion, and low vitality. By learning to relax and warm the danjeon, users improve digestion, sexual vigor, creativity, and overall health. This practice promotes groundedness and prepares practitioners for deeper energy work.

Phase 2: Energy Cultivation

In this phase, the focus shifts to healing one’s heart. Through practices combining visualization, energy circulation, and hands-on healing, users begin to break through old emotional patterns and karmas. This phase catalyzes deeper emotional and psychological transformation, providing inner peace and the resilience to face life with clarity.

Phase 3: Meditation & Insight to the Tao

The final phase emphasizes meditation and deepening one’s connection to Qi energy. The practice extends beyond the mat, and users begin to understand Taoist philosophy on a deeper level. Spiritual insights gained through meditation can be integrated into everyday life, offering moments of clarity and even enlightenment. This phase allows practitioners to fulfill what Chuang Tzu calls the "fulfillment of human nature."

Start Your Journey

Taoist Yoga & Meditation is more than an app—it’s a pathway to true peace and freedom. Whether users are seeking stress relief, physical well-being, or deep spiritual cultivation, this app provides the tools to transform their lives.

Download today to access a full library of teachings, including a special introductory course featuring a virtual private session.

Reconnect with your true nature and start living with more clarity, peace, and purpose.

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