Macros Calculator

有益的宏计算应用程序可根据bmi比率和bmr图表计划饮食

FitStack is a unique BMR, Calorie & Macros calculating app in which you can find simple solutions for your daily nutrition. The app is filled with helpful information about how to start a healthy food habit. Some basic diet charts are included to lose your body fat. You can check body mass-height ratio or BMI, know about the basal metabolic rate and calculate diet macros to select & cook suitable foods for every day.

App also provides beneficial macro information to lose extra fattiness by proper carb-dieting. Gain knowledge about your tdee (calorie intake needs in an entire day). Check out the diet plans and instructions. Chart with quantity will help to choose meal items in protein, carbohydrate, and fat. Various macronutrients can be chosen from these calorie ratios to reduce fattiness very quickly.

Every person needs to be patient in dieting as it takes few months to show up a lightweight result of losing fat. Do not go for a crushed diet to get a quick outcome in decreasing body ratio. It is too much harmful. Also, you should not be very slim anyhow. You will learn how to calculate macros for weight loss.

Body Mass Index or B.M.I. calculation is the divide calculation of your weight by square of your height in metric unit.

B.M.R. or Basal Metabolic Rate is the minimum amount of body organs burned energies (calculated in calories) for a complete day.

Having a fat body is the main reason for many sickness conditions like being obese, blindness, over-weighting, heart problems, etc. We should always plan for outdoor workouts, check fattiness, calculate BMR and maintain a macro ratio to be in a healthy lifestyle.

FitStack is a lightweight offline macro calculating BMI app. You need no internet connection to use it. If you like all features of this free blue themed application, then please give us a good review with 5-star ratings. And if u don't like it or any features of this app, simply email us or give us a bad review informing us which should be included in or remove from. We will respond to you soon and will try to improve our apps' quality. Always stay healthy, eat food by calculating macros, and live a Colorful Life.

*Top Features:

- Macro calculator for keto and low carb

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