healthy weight loss without dieting

您是否一直在尝试减肥但没有成功？

Have you been trying to lose weight but been unsuccessful? If so, I

believe I have the answer for you. I think you have been eating the wrong foods.

Scientific studies show that for successful weight loss you don’t need

to diet like many people do, but you need to eat the right kind of foods

that promote healthy weight like the nutrient-rich World’s Healthiest

Foods. The World’s Healthiest Foods are among the best foods to lose

weight and are among the most slimming and satisfying foods that you

can find. Instead of being calorie-rich they are rich in weight-loss￾promoting vitamins, minerals, fiber, omega-3s, antioxidants, phytonu￾trients and other nutrients. By enjoying the World’s Healthiest Foods

you will lose weight the healthy way. This is the essence of this book.

It is not a diet book but Healthy Weight Loss – Without Dieting.

Following the recommendations in this book losing weight by starving

is over. I will show you how eating more of the nutrient-rich World’s

Healthiest Foods can keep you slim; you will eat less nutrient-poor foods that can make you fat because they are rich in fat, salt, calories,and sugar. It’s a new healthy way to lose weight.

You will learn how high-quality, unprocessed nutrient-rich foods, such

as the World's Healthiest Foods, nourish your body and why that is so

important to healthy weight loss. Nutrient-rich foods are those that

have maximum amounts of nutrients for the calories that they contain.

If you don’t nourish your body with the nutrients you need, your body

won’t function efficiently to shed extra pounds. Plus, you will feel

tired, fatigued, and stressed—which won’t keep you motivated to

continue on your path to losing weight. By selecting great-tasting

nutrient-rich foods, like the World’s Healthiest Foods, and preparing

them in ways to retain those nutrients and to also have great taste using

my new Healthiest Way of Cooking Methods, you'll lose weight, feel satisfied, and won't be tempted to excessively indulge in nutrient-poor,weight-promoting foods. The more you eat them, the more you lose!

And my powerful Healthy Weight Loss Eating Plan will help you embark on a healthy lifestyle that’s enjoyable that can not only help you attain your weight management goals, but also your desire for vibrant health and energy. I wanted to create for you the absolute best possible Plan. Everyday for 4 weeks, I will show you what foods to prepare using my mouth-watering, satisfying recipes and cooking methods to make food taste great. You will eat more healthier and better foods than you ever thought possible. In the Plan you will learn how to select the right foods—delicious fruits, crisp salads, high-energy vegetables, high-fiber legumes, lean protein, and more while you also develop better eating habits based on good carbohydrates and

fats, and lots of fiber. This is the emphasis of this book, Healthy Weight Loss – Without Dieting: losing weight and getting healthier.

good reading .