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可在安卓獲取The Willpower Instinct By Kelly McGonigal的歷史版本
有益的理論和實踐策略，以改善我們的自律。
This is a great little book about willpower, how it works and how to develop it. There’s tons of practical advice, as well as ingenious explanations of biological and psychological mechanisms involved.
Another important part of the book is exercises, mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.
最新版本0.0.1更新日誌
Last updated on 2019年05月30日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
The Willpower Instinct By Kelly McGonigal
0.0.1 by Sidney Awazi
2019年05月30日