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Teoria útil e estratégias práticas para melhorar nossa autodisciplina.
This is a great little book about willpower, how it works and how to develop it. There’s tons of practical advice, as well as ingenious explanations of biological and psychological mechanisms involved.
Another important part of the book is exercises, mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.
Novidades da Última Versão 0.0.1
Last updated on May 30, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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The Willpower Instinct By Kelly McGonigal
0.0.1 by Sidney Awazi
May 30, 2019