Jim Stoppani Shortcut to Shred

減肥和日常鍛煉，營養計劃，更增強肌肉！

Shortcut to Shred is the ultimate fat-loss workout plan by Dr. Jim Stoppani. Each week, you’ll perform six HIIT workouts that will help you lose weight, build muscle, and finally show those abs. Along with this exercise program, you’ll get full workout and exercise videos, diet help, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview videos

6-week workout plan with tracking

Step-by-step exercise videos

Diet plan with sample meals, food list, and macros

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.