Healthy eating for great diet

健康的飲食是一個有助於維持或改善整體健康。

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Healthy eating for great diet

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Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

In this audiobook you read about these topics:

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01 - Becoming A Healthy Eater

02 - Changing How You Eat

03 - Cooking with Oils

04 - Eating For A Healthy Heart

05 - Eating Healthy During Pregnancy

06 - Eating Healthy For Students

07 - Eating Healthy For Vegetarians

08 - Eating Healthy On A Budget

09 - Eating Healthy On The Run

10 - Eating Healthy On Vacation

and much more!

Contact us! ♡

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DISCLAIMER:

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This audiobook is in English.

This audiobook require android tts - text to speech.

The text-to-speech (TTS) technology may not be available in some devices. To check if your phone is able of speech synthesis: Menu -> Settings -> Voice input & output -> Text-to-speech settings.

If not installed, your device may ask you to install the TTS engine. An internet connection may be required.

Image sources used in this audiobook:

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http://en.wikipedia.org/wiki/File:Make_healthy_choices_poster.jpg

http://en.wikipedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg

https://pixabay.com/en/apples-kiwi-oranges-fruit-vitamins-428075/