Bodybuilding Food

健美飲食的完美食物

When it comes to eating for bodybuilding and strength, most of us know there are a handful of staple foods that meet the stringent nutritional requirements and provide an anabolic stimulus. However, there are many other lesser-known and "underrated" foods that do just as good a job.

When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall body building program. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams.

The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains.

Do yourself a favor and try this app listed foods! Add them to your weekly nutrition to support your growth, strength and recovery

Table of contents :

Frozen Greek Yogurt

Grilled Yellowfin Tuna with Marinade

Green Peas

Oven-Roasted Turkey Breast

Bean Chips

Canadian Bacon

Mexican Scramble Eggs

Milk, 2%

Roasted Turkey Breast

Wheat Germ

Sauteed Ground Beef And Kale

Soba Noodles

Edamame

Corned Beef

Quinoa

Whey Protein (Smoothie)

Beef Tomato Soup Recipe

Swiss Cheese

Smoothie Drinks

Beef and Veggies

Halibut

Grilled Octopus

Light Tuna Sandwich

Navy Beans Soup

Ground Beef (95% Lean)

Pepperoni

Jerky

Pork Chops (Boneless)

Tofu

Peanut Butter

Steak (Top Or Bottom Round)

Chicken Breast (Boneless And Skinless)

Chicken

Greek Yogurt

Ma-Po Tofu

Mixed Nuts

Roast Beef

Chorizo

Anchovies

Dried Lentils Soup

Lemon Garlic Tilapia

Cottage Cheese

Sockeye Salmon

Sardine Salad Sandwich