The Mediterranean Diet Beginner’s Guide

เวลาที่จะเรียนรู้เกี่ยวกับอาหารเมดิเตอร์เรเนียน? คุณมาถูกที่แล้ว!

It’s time to learn about the Miditerranean Diet?

Maybe you heard it’s one of the best diets for overall health?

Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet?

No matter what your motive, you’ve arrived at the right place!

Here’s what we’ll cover in our Beginner’s Guide to the Mediterranean Diet:

What is the Mediterranean Diet?

Where did the Mediterranean Diet come from? (The Mediterranean Diet Pyramid)

What do you eat on the Mediterranean Diet? (Food List)

What foods are NOT allowed on the Mediterranean Diet?

Will I lose weight on the Mediterranean Diet?

Why is the Mediterranean Diet so healthy? (Other lifestyle considerations)

Can I drink wine (and other alcohol) on the Mediterranean Diet?

Exercise and the Mediterranean Diet (Workout recommendations)

Shopping List

Bottom Line