Massage Guide: Learn Relaxing Massages

Poznaj krok po kroku główne masaże relaksacyjne. Totalnie wolny! 😀😉😊

Have fun, learn in an easy way, and start making the best massages now!

Learn the best reflexology practices, foot reflexology, back massager, body massage, deep tissue massage, among other massages!

Sports Massage

Sports massage is a very effective technique for those who play sports and suffer from pain or muscle damage caused by tension. It is a great ally for the recovery of muscles, as it improves blood circulation and helps in the elimination of toxins present in the muscles after an intense workout!

Reflexology (Foot Massage)

Reflexology is a therapy that uses the stimulation of points on the body, called nerve plexuses to combat physical and mental problems.

Deep Massage

Deep massage is a technique that focuses mainly on the deepest layers of the muscles and fascia. This massage technique is applied with firmer pressure in order to reach these key areas releasing pain and tension.

Trigger Point Massage

Massages performed at the trigger points of the body in order to relieve tension and fight stress.

Swedish Massage

Swedish massage (myofascial release) is a complementary treatment for injuries and muscle fatigue. It can be indicated for migraines, back, neck and head pain, torticollis, low back pain and sciatic nerve pain

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