Prehab Programs

Log Prehab workouts.

The Prehab Guys is an educational platform that teaches people how to take control of their own health through physical therapy workouts. We are Doctors of Physical Therapy and Certified Strengthening & Conditioning Specialists with years of experience in orthopedics and sports medicine. We want to provide people all over the world with the RIGHT information at the RIGHT time, regardless of their location or access to quality health care.

That is why we have created [P]Rehab Workouts, which are fully comprehensive with education and exercises along with the ability to directly communicate with us at the tip of your fingers. It is like having us as your very own personal physical therapists in your back pocket from anywhere, at any time. No more wait times for appointments, no more confusing letters or medical bills from insurance companies, get the help and guidance you want and need immediately by joining our [P]Rehab Workouts!

The Prehab app is separate from the prehabx membership. Your prehabx login credentials are not compatible with this application. You must be 18 or older to use the app.

Log Prehab workouts from anywhere with The Prehab Guys' Exercise App! View your completed and upcoming scheduled workouts. Track your progress and get the most out of taking a proactive approach to your physical health with prehab!

If you enjoy the Prehab app, we’d really appreciate if you took a second to leave a nice review because it helps us improve your experience in addition to getting the word out. Thank you!