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Health & Fitness Apps Living with Heart《心活》 Versions
Living with Heart《心活》 icon

Living with Heart《心活》

The Chinese University of Hong Kong

The content includes self-help courses on mindfulness, self-compassion, understanding and learning to deal with stress, which can help improve mental health. It also provides a variety of information about mental health and recovery, and simple assessment tools that help promote self-awareness.

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