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The content includes self-help courses on mindfulness, self-compassion, understanding and learning to deal with stress, which can help improve mental health. It also provides a variety of information about mental health and recovery, and simple assessment tools that help promote self-awareness.
《心活》是一個由香港中文大學心理學系多元文化及全人健康研究室設立的一站式心理健康平台。內容包括有關靜觀、自我慈心、認識和學習處理壓力等等有助提升心理健康的自助課程。《心活》更提供各種有關精神健康和復元的資訊和有助促進自我認識的簡易評估工具。What's New in the Latest Version 1.0.0
Last updated on May 20, 2024
Initial release
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Living with Heart《心活》
1.0.0 by The Chinese University of Hong Kong
May 20, 2024