Self Defense

당신의 마음의 평화를 강화하는 자기 방어에 관한 최고의 비디오.

- Self defense is as old as history itself. It involves protecting yourself and your loved ones from others.

- Why is it good to learn self defense?

When you learn to defend yourself, you increase the confidence you have in yourself. Practicing self defense will make you realize that you are capable of doing many things that you did not even imagine before. Your confidence will increase.

2. You understand better the sense of discipline.

Any type of martial art or self defense requires a lot of discipline and control over yourself, when you start training you will realize the importance of all that in your day to day life.

3. Helps maintain a healthy mind

Sport in general and personal defense in particular, will help you keep your mind in perfect balance with your body. You will find yourself calmer and more relaxed.

5. You will free yourself from stress and tension

When you leave a class you will feel relaxed, you will have released the tension accumulated during the day or the week and you will come home as new.

- Self defense techniques

1. Being on guard is very important, since it allows us to balance and reduces vulnerable areas at the time of an attack.

2. Changes in position

We must position ourselves outside the effective distance of the aggressor, quickly and safely.

3. Blockades, is when we prevent the aggressor from reaching his objective, diverting the trajectory of his attack.

4. Hitting is when we seek to affect an area of ​​the aggressor's body and cause a painful sensation.

5. Knock down, this technique consists of making the aggressor fall to the ground.

6. Hang, is used to appease the offensive ability of the aggressor.

- Krav Maga Self Defense Techniques, Krav Maga techniques are a fighting and defense system used by the Israeli Defense and Security Forces.

Some basic krav maga techniques are:

1. Basic Posture

A standard stance for the krav maga is to have the feet shoulder-width apart.

2. Stroke with the palm of the hand, it is done through the hands and has a medium range.

3. Strike with the knees, is a type of strike that its function is to make contact with the front part of the knee in the opponent's groin to destabilize him.

4. Front Kick Technique, this long-range blow is executed by making contact with the shin bone in the aggressor's groin.

- Police personal defense techniques

Police self-defense techniques have been based on martial systems to incorporate them into their forces.

1. Jukaikid is a mixture of the best martial arts techniques.

2. Kaisendo is a system based on street self defense techniques.

3. Wingtsun Street Fighting, this is a style whose origins are purely martial.

4. Police Aikido, is one of the martial systems most used by the security forces.

- Self-defense for women, self-defense for women involves a physical and psychological study of a woman's capabilities when facing risky situations.

-The main objectives are to help overcome her fears and strengthen her self-esteem.

- Promotes personal physical and mental autonomy in self-defense methods.

-Use the opponent's power to enhance her own strength.

- If you are interested in learning self defense, this is your application, download it completely free.