2100+ Asanas - The Complete Yoga Poses

다른 요가 포즈를 수행하는 방법을 배우고 요가 루틴을 개발하는 방법에 대한 조언을 얻으십시오

Yoga category can teach you all about doing yoga so you can stretch your muscles and achieve a sense of inner peace. Learn how to do different yoga poses, like the lotus position and cat pose, or get advice on how to develop yoga routines for anger management, eye health, and more. Whether you want to practice yoga daily at home or join a yoga class that meets weekly, our 2100+ easy-to-follow yoga articles can help!

Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.

An asana is a posture, whether for traditional hatha yoga or for modern yoga; the term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga

Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.

Benefit from Power Yoga

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief: Yoga : The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility

Make The Most Of Yoga Time

Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!

What Will You Discover About Yoga?

Beautiful photos of each major yoga pose.

Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.

Practical modifications for specific injuries and physical restrictions.

How yoga can benefit your overall health.

How to warm up properly beforehand.

You Will Also Learn:

How yoga can increase your awareness of – and appreciation for – your own body.

How to design your own yoga routine around your specific needs and your personal lifestyle.

Which poses to use to enhance specific parts of your body.

2100+ of the best yoga positions of all time, with clear, step-by-step instructions.