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Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Skip the gym with this total-body workout that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for completing a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
Take a break from your dumbbells and try this resistance-band workout. You’ll be amazed with the results.
Total Time: up to 30 minutes
You will need: Resistance band
最新バージョン 1.0 の更新情報
Last updated on 2016年05月05日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Resistance Band Workout
1.0 by EDELY STUDIOS
2016年05月05日