Guía: cómo dejar de fumar

Learn how to quit with this step-by-step guide!

Do you want to learn how to stop smoking little by little?

If you want to receive the necessary tips and advice to quit smoking, and even have tools to avoid doing it again in the future, then this tutorial is for you.

The app "Guide: how to quit smoking" contains a manual completely in the Spanish language, which offers you step-by-step instructions to make it easier to quit smoking, through various options that you can choose depending on your situation. . When you stop smoking, you gain quality of life, both yours and that of those around you.

Among many other topics, you will find information on:

- How to put together a plan

- Nicotine replacement therapy

- Consult doctors and dentists

- Anonymous meetings

- Self-help materials

- Change habits and lifestyle

- Benefits of quitting, both mentally and physically

With the right information it is possible to achieve this great challenge, you only need an Internet connection and eager to improve your life and your health. All this information and much more, totally free!

Quitting smoking can be one of the most important decisions for your health, but it can also become one of the most difficult. This application will help you face and resist those difficult moments and will be there to help you every step of the way through valuable information.

What are you waiting for? Download this guide and get some great advice on how to quit smoking once and for all!