Dumbbell Exercises

哑铃操

Dumbbell Exercises

The 75+ dumbbell exercises on this application are grouped by main muscle groups and are represented by their muscle names and are accompanied by fully animated illustrations and complete textual instructions.

Simply click on the link on the application and navigate exercises

* Concentration Curls

* Deal Lifts

* Decline Seated Bicep Curls

* Dumbbell Lunges

* Flat Chest Flies

* Flat Chest Presses

* French Presses

* Front Raises

* Half Squats

* Hammer Curls

* Incline Chest Flies

* Incline Chest Presses

* Lateral Raises

* Laying Bent Over Rows

* Overhead Tricep Extensions

* Preacher Curls

* Reverse Flies

* Seated Shoulder Presses

* Shrugs

* Single Arm Row

* Tricep Kickbacks

* Upright Rows

These dumbbell exercises are for Shoulders, Biceps, Triceps, Back, Thighs, Chests