首页应用健康与健身 100 Push ups 30 day challenge

100 Push ups 30 day challenge

1.0 by Weem

2017年09月24日

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100个俯卧撑一天，这30天体重挑战建立肌肉减肥

Lose weight and build muscle with Push ups ! : one of the best bodyweight exercise at home.

challenge in 30-day calendar.

It's a full body workout for loosing fat and muscle building.

The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.

100 Push ups !