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Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,as well as helping men avoid erectile dysfunction and premature ejaculation. Learn a set of simple exercises that form the basis of a PC muscle workout regimen.تحديث لأحدث إصدار 1.0
Last updated on 12/04/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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PC Muscle Exercises
1.0 by HAMZAM
12/04/2018