Yoga poses & Yoga asanas

tư thế yoga và asanas yoga để giảm cân & đau lưng và lợi ích sức khỏe hơn

We all know that there is different types of yoga for example hot yoga , hatha yoga and bikram asana !

This application include them all and give you 5 yoga benefits for a healthy life !

you don't have to go to yoga classes here is a great yoga routine for you , the list bellow have some yoga asanas included...

1) yoga asana profiles

* Yoga for weight loss

* Yoga for better sex

* Yoga for back pain

* Beginners yoga poses

* and finally immunity boost yoga poses

* yoga for beginners

Just take 15 minutes a day ,just follow the asanas and you will Relieve yourself , fix all your health issues and have great flexibility in a short time , this yoga inspired app will help you also to get a perfect posture

With this free yoga app you Don't forget that the Morning yoga is the best ! doing those posing will restore your vitality and boost your immune system in a short time

it's not complex for new comers to yoga lifestyle

Suitable for all levels whenever you are a intermediate or a beginner

Just look at the pose in the illustration it have a short description and do the same

as shown !

here are some of the yoga exercise , poses and asanas in the application

bridge pose

triagle pose

child's pose

cat cow pose

upward facing dog

pigeon pose

yin yoga

downward facing dog

cobler's pose

happy baby pose

reclining big toe

legs up the wall

posture correction poses

plank pose

low lunge

high lunge

reverse warrior

extended side angle

And many more to discover ;)

thank you for your time and happy posing ♥