Bodybuilding Gains

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Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it!

As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.

When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

By installing this app you’ll discover:

The difference between fast and slow twitch muscle fiber

The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy

How to combine different types of training to experience ‘athletic aesthetics’

Why both compound AND isolation movements are perfectly valid

How to train faster for better results

How to use the Joe Weider intensity principles

How to see growth even as a ‘hard gainer’

How to become incredibly lean and ripped, even as an endomorph

How to work out your ‘training philosophy’

How to choose a fitness movement that works for you

How to develop a training program and stick to it

And much more!