ASIOFit Outdoor Workouts

Tập thể dục ở bất cứ đâu và bất cứ lúc nào, sống cuộc sống lành mạnh hơn mà không cần phải đến phòng tập thể dục.

Do you want to live healthier life, tone your muscles or lose some weight, but are you short of money or don’t like to go to overcrowded gym? Then ASIOFit Outdoor workouts is the right fitness app for you!

We have gathered list of the most effective exercises and workouts for every muscle group which can be performed in your garden, at home, on a trip or anywhere you wish to. You will definitely reach your fitness goals.

Even if you are super busy, in just a few minutes a day, you can perform a great strenght training, fitness workout, cardio session, build your muscles, lose weight… all exercises can be performed with just your body weight, no equipment needed, no fitness coach needed – and it’s 100% free!

Who is this app for?

Literally for everyone! Our outdoor workout app is suitable for both men and women, younger and older. Whether you are into body building and fitness, want to add a new element to your workout routine, improve your cardio, fasten the metabolism for fat burning, strengthen your body or simply live a better life.

TRAIN YOUR MUSCLES

• Abs and Core – get the six pack you dream about!

• Back – Strengthen your back with your own weight!

• Chest – Build bigger chest muscles!

• Shoulders – Efficient exercises for stronger shoulders!

• Biceps – Build huge biceps!

• Triceps – Strenghthen triceps for mass and shape!

• Lower body – Improve your legs, calfs, butt and more!

• Cardio – Improve your cardio results, even at home or outdoor!

• HIIT – Have the best fat burning workout anywhere and anytime!

TOP FEATURES

• Completely for free

• Designed by professional trainers

• Works offline

• Over 200 exercises in clear GIFs

• Easy to understand the technique for maximum results

• Combined with our other fitness apps, you get hundreds of exercises

• Improves your exercise form

• Strengthens your muscles

• Improves your flexibility

• Relieves stress

• Improves your posture

• Helps you sleep better

• Designed for all age groups

• Designed for beginners, intermediates and pros

• Most effective exercises for every muscle group

• Helping you to get in shape and reach your fitness goals anywhere and anytime

We know that our app will be your gym buddy and workout trainer, as well as a great for home workouts. Combined with tabata music, you can exercise core, abs, upper body and lower body very effectively anywhere, anytime, for free!