The Push-Up Challenge - Transf

Want to bang out 100 pushups? Do our 30-Day Push-Up Challenge for beginners.

Push-ups are one of the oldest and most basic exercises for a simple reason—they target all the major muscles in the upper body and boost core strength. The best part, push-ups don't require equipment. You can do them anywhere.

Are you ready to commit to 30 days of push-ups?

You'll build upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 to 100 push-ups in one day.

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop. With this progressive program you can build up to 100 pushups even if you do zero now. Pushups are one of the best exercises, learn how to do them properly.

Take Your Push-Up Skills From Beginner To Badass

If you get your pushup form perfect you can build muscle and blast your fat away by banging out some major sets of the move. There are all types of variations you can do to help boost your muscles, but the classic pushup is one you should master before you do that.

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup.

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place.

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. We have different 30 to 100 day challenges to build your upper body and core strength so that by the end of those days, you'll be able to bust out 50 (or even way more) push-ups.

Our Push-up challenges are going to get that upper body looking great, and you'll build a lot of functional strength.

If you're serious about increasing your strength, follow this 4 week training program challenge and you'll soon be on your way to completing 100 consecutive pushups!

30 Day Push-Up Challenge For Beginners

This 30-day push-up challenge is designed to transform your arms, increase your strength, and keep you consistent. So what are you waiting for? Let’s get started!