Guide to Managing Stress

کسی بھی طرح کے تناؤ کو سمجھنے اور ان کا انتظام کرنے کے لئے ایک بہت ہی جامع رہنما۔

This is a very comprehensive guide to understanding any form of stress with a systematic way to manage and overcome it, the guide illustrates issues on stress like:

Why People Experience Stress

Learning to Manage Job Stress

Types and Causes of Stress

Acute Stress

Episodic Acute Stress

Chronic Stress

General Adaptation Syndrome (GAS)

Warning Signs of Excessive Stress at Work

How You Currently Cope with Stress

Improving Emotional Intelligence to Reduce Workplace Stress

Emotional Intelligent at Work

Increasing Self-Awareness

Self-Management

Social Awareness and so on.

Relationship Skills

Reducing Stress Using Emotional Intelligence. And many more.