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STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.最新版本2.0.2更新日誌
Last updated on 2023年04月30日
* bug fixes and performance enhancements
翻譯中...
STAIR Coach
2.0.2 by US Department of Veterans Affairs (VA)
2023年04月30日