One Lagree

加強|伸展|汗水 - 一體化肌肉定義鍛煉。

Pilates is fantastic but One Lagree is a different workout entirely. Though both are low impact and strengthen the core. The Lagree Method is performed at a much higher intensity with cardiovascular elements. The Lagree Method™ combines strength, cardio, balance, core and flexibility not only in each session, but in every single move making it not only the most effective workout but the most efficient. Class settings are small and intimate with twelve clients or less so you get the special attention you need with trainers specifically certified to train clients of all levels and abilities. Whether you're a pro who needs those advanced challenges added into the workout or a first timer who needs special modifications, we're with you every step of the way.