Boiled Eggs Breakfast Diet Recipes

不胖，不瘦。你將是理想的。那麼，為什麼不拿煮雞蛋的飲食計劃？

Boiled Egg Diet Recipes & Plan

What has more protein than an egg? Nothing, eggs will give you the power to go through a day without any issues. Protein from eggs will burn fat, and your weight will be healthy. You will not be too fat nor too skinny. You will be ideal. So why not take a boiled egg diet plan?

Eggs are consumed all over the world, and people on average eat one egg every day which is not enough. On a boiled egg diet you will be eating several eggs per day, every day. Eggs will help you build that muscle that is needed to burn all that excessive fat.

How does a boiled egg diet plan work

First of all, you will need to get used to eating an enormous amount of eggs per week. Don't worry about your cholesterol because when on this diet you will not eat much of other crap food.

The best start of your first week would be to eat one to two boiled eggs for breakfast. After a week you can add another boiled egg every day for lunch. Eggs are not so easily processed, and all that proteins put an enormous stress on the body, that why you should not eat eggs for a dinner because you wish to have a good night sleep. And by avoiding eggs late, you will sleep like a baby.