Muscles and Wellness

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Muscles and Wellness aims to help users make informed decisions when it comes to their overall health and wellness. And to do just that, team Muscles and Wellness brings you an app that looks after your fitness goals, on the go! It’s fast, easy and is free!

What Muscles and Wellness app does:

🏆 User referral program:

Get reward points on app downloads, mentor hiring or plan purchases. Redeem points and get discounts on paid services!

⏰ Notifications that matter to you:

Muscles and Wellness app lets you set and achieve reminders that matter to you. Now never miss a meal or carry your diet charts to places!

📝 Customising your info

Enter your body metrics (age, weight & height), set your goals and food habits so the app runs based on your preferences and objectives. Cuz, we all are different right?

☘ Health and Wellness:

The app takes note of any bad habits you know of (smoking, drinking etc.,) or any medical issues you may have (diabetes, thyroid etc.,) which we believe may hinder your progress.

🔍 BMR and Macro calculator:

The BMR calculation takes your metrics into consideration to determine your daily calorie needs. Knowing your BMR can help you create a more effective strategy when you want to gain muscle or lose fat. Our macro calculator is one of the most highly customisable calculators available online!

🍴Nutrition, Diet Plan and Food inventories:

Make your own diet chart with the help of free guidance we provide on our Facebook group. Add food items you wish to include, link your diet chart to vegan, non-veg or vegetarian food choices!

📉 Tracking Progress:

Muscles and Wellness app has an inbuilt body measurement tracker, that allows you to log and track body metrics (waist, arms, body fat etc.,) which we believe are important indicators to track your progress.

🏅Personal Mentorship:

Want to add few inches to your biceps? Get back to wearing your favorite old jeans? As a mother, you want to have the best of your shape post-pregnancy? Looking for somebody to help, motivate and guide you throughout? Enrol under our mentors and make meaningful progress for a healthy lifestyle.

Contact and Support:

www.musclesandwellness.com

www.facebook.com/musclesandwellness

Join our Facebook group for FREE guidance: https://www.facebook.com/groups/1103276413062838

The website, mobile applications, services and diet recommendation do not contain or constitute and should not be interpreted as a medical advice and none of this should be considered as a substitute for physician consultation, evaluation or treatment.