Mind Diet Plan

อาหาร MIND เป็นอาหารสุขภาพสมองใหม่ที่ช่วยลดความเสี่ยงของสมองเสื่อม

In this APP we are going to explore what the MIND diet is, what the research says, what it consists and more.

Eat your way to a sharper brain with these principles from the MIND diet Plan.

The Mind Diet Plan combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses, the basic principles of the diet may help some lose weight.

Features:

✔ What Is the MIND Diet? The MIND diet encourages eating vegetables, berries, nuts, fish and other brain-healthy foods.

✔ Breakfast Recipes

✔ Dish Recipes

✔ Course Recipes

✔ Dessert Recipes

✔ MIND Diet Plan Benefits

✔ The MIND diet: foods

✔ A Detailed Guide for Beginners

✔ Tips for a healthy diet

✔ Developing the MIND Diet: Could Reduce Risk of Alzheimer's

✔ What Is The MIND Diet And Should You Try It To Lose Weight?

✔ Should You Try the MIND Diet to Preserve Your Brain's Health After a Stroke?

✔ Does the MIND Diet Boost Your Memory?

✔ Feed Your Brain: The MIND Diet Meal Plan

✔ Image gallery with the before and after people who made the diet

This diet created by scientists may help slow cognitive decline in stroke survivors.

Learn more about the MIND Diet and other approches.