Fitness workout trainer - workout at home

แนะนำให้ฝึกกีฬาที่บ้านเพื่อสุขภาพที่ดีขึ้น

Having health, having money is called an asset - without health, a lot of money is just a legacy.

The app "Fitness workout trainer - workout at home" will guide you to practice sports at home without having to go to fitness centers or sports training schools, improve health.

Take 10 to 20 minutes to exercise at home.

1. Practicing sports improves memory

2. Exercising sports slows down the appearance of neurodegenerative degenerations

3. Reduce anxiety and stress

4. Anti-depressant

5. Exercising sports reduces fatigue during work

6. Exercising sports increases libido

7. Increase confidence

8. Eliminate forms of stress

9. Helps rejuvenate the brain

FEATURES:

- Quick and effective workouts that maximize fat burning

- Free sport training application

- There are many levels corresponding to many levels from simple to professional

- Reduce belly fat, reduce fat, overweight

- There are short 3D videos / clips detailing each action

- There are reminders of each exercise

- Weight loss, excess open consumption to have a solid body

Each tutorial in sequence of independent training steps:

1) Warm-up is a very important step in training and practice.

2) Select an official sports exercise for each item

Wish you have a strong and beautiful body.

Note:

- Consult your doctor for the best exercise that fits your fitness.

- Run 5 minutes before training to avoid muscle injuries and cramps

- Perform 5 minutes of gentle stretching after completing