Técnicas de Relajación - Sonid

A set of relaxation techniques and tips to eliminate anxiety

A relaxation technique is any method, procedure, or activity that helps a person reduce physical and / or mental stress. They generally allow the individual to reach a higher level of calm, reducing their levels of stress, anxiety or anger. Physical and mental relaxation is closely related to the individual's happiness, calm, and personal well-being.

Relaxation techniques often use own techniques and stress management programs and are linked to psychotherapy, psychosomatic medicine and personal development. Relaxation of muscle tension, lowering of blood pressure and a decrease in heart rate and respiratory rate are some of its health benefits. However, there is no scientific evidence to support the efficacy of some methods.

In this application we show you a carefully chosen set of sounds that will help you overcome anxiety. Preventing this disease from affecting many areas of your life.

Anxiety is a feeling of discomfort, such as worry or fear, which can be mild or severe.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about showing up for an exam, a medical exam, or a job interview.

At times like these, feeling anxious can be perfectly normal.

With these soothing sounds you can calm anxiety.