Bilka - Breathing exercises

Breathing Exercises for Stress Relief

Discover how a few minutes of mindful breathing each day can transform your life. Our app focuses on breathing exercises that harmonize the heart and mind, suitable for everyone whether you are an overworked professional, a busy parent, or simply seeking a better quality of life.

What are the main benefits?

• Stress Management: Calms you daily and strengthens you against life's challenges.

• Quality Sleep: Enables deeper, more restorative sleep by regulating your heart rate.

• Increased Concentration: Boosts and maintains your ability to concentrate.

• Anxiety and Panic Attacks: Helps reduce the frequency of attacks and regain a state of inner calm.

App Features:

• Variety of Exercises: Heart coherence, Pranayama breathing, or simply programs to relax.

• Complete Customization: Adjust the duration and type of exercises to your needs, choose your background and music.

• Progress Tracking: Measure the impact of your practice with a history of your sessions.

• Motivational Reminders: Set up personalized and motivating reminders to maintain a regular routine and achieve your wellbeing goals.